Babyblizz's Blog

Sperm Quality

Posted on: August 19, 2009

Sperm quality is  crucial when trying to conceive. Those little guys need a lot of energy to reach that egg. According to a research in Spain that included 61 men (30 with reproductive problems and 31 without) eating fruits and vegetable produced better sperm quality as oppose to those with a dairy and meat diet.

More information can be found in the journal of Fertility and Sterility.

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